Wu Style Tai Chi Chuan
in the
Cotswolds

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Syllabus

Beginners to intermediates syllabus:

• Basic exercises and stances
• Tai chi walking
• Wu family style 108 move long form
• Meditation
• Chi Gong
• Pushing hands
• Applications and self defence
• Basic theory and philosophy of T'ai Chi Ch'uan

DVDs of the Wu Family Style hand and weapon forms, and push hands can be purchased from www.wustyle.com.